Dry eyes, also known as dry eye syndrome, is a common condition that affects millions of people worldwide. It occurs when the eyes do not produce enough tears or the tears are of poor quality, leading to discomfort, blurred vision, and increased risk of eye infections.
*Prevention Tips:*
1. *Stay hydrated*: Drink plenty of water to keep your body and eyes hydrated.
2. *Blink regularly*: When working on computers or reading, blink regularly to prevent tear evaporation.
3. *Use artificial tears*: Apply artificial tears throughout the day, especially in dry environments.
4. *Avoid irritants*: Stay away from smoke, wind, and dry air.
5. *Wear sunglasses*: Protect your eyes from UV rays and wind with sunglasses.
6. *Take breaks*: Follow the 20-20-20 rule: every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.
7. *Maintain a healthy diet*: Include omega-3 fatty acids, vitamin A, and antioxidants in your diet like Salmon fish, wall nut, sweet potato etc